A structured, evidence-based therapy that helps individuals identify and change negative thought patterns and behaviours.

Learn to recognize unhelpful thoughts, challenge distortions, and develop healthier coping strategies.

Emphasizes practical problem-solving and skill-building for real-life application.

Empowers individuals to take control of their thoughts and emotions, leading to improved mood, reduced stress, and more effective coping strategies.

 

A structured yet flexible approach that helps children express emotions, process experiences, and develop coping skills through play.

Using toys, art, and imaginative play, therapists create a safe space where children can explore feelings, build problem-solving skills, and improve communication.

It is a child-centered, developmentally appropriate method that allows kids to process emotions naturally while fostering emotional growth and resilience.

Play-based therapy empowers children to express themselves in a way that feels comfortable, leading to improved emotional regulation, social skills, and overall well-being.

Combines cognitive and behavioral techniques with mindfulness to help individuals manage intense emotions and improve relationships.

Learn skills in distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness.

Encourages practicing new coping strategies in daily life through individual therapy, group skills training, and homework exercises.

Navigate emotional challenges with greater stability, improve communication, and build a life that feels more balanced and fulfilling.

Helps individuals cultivate present-moment awareness to reduce stress and enhance emotional well-being.

Through guided practices like meditation, breathwork, and body awareness, clients learn to observe thoughts and emotions without judgment.

It is a gentle, skills-based approach that fosters self-awareness, emotional regulation, and resilience by integrating mindfulness into daily life.

Empowers individuals to respond to life’s challenges with greater clarity, reducing anxiety, improving focus, and promoting overall mental well-being.

An evidence-based therapy that helps individuals process and heal from distressing memories and trauma.

Clients gradually reprocess distressing memories, reducing emotional intensity.

A non-invasive approach that reshapes memories stored in the brain.

Empowers individuals to break free from the emotional grip of past experiences, leading to reduced distress, improved emotional regulation, and a greater sense of well-being.

A client-centred, evidence-based approach that helps individuals explore and resolve ambivalence about change.

Through open-ended questions, reflective listening, and collaborative dialogue, clients uncover their own motivations and strengths to make meaningful changes.

It is a non-judgmental, goal-oriented method that enhances self-efficacy by fostering autonomy and intrinsic motivation.

Motivational Interviewing empowers individuals to build confidence, overcome resistance, and take proactive steps toward personal growth and positive change.